Wow, Time Flys!  I’m writing this today, because I havent written on here and I still get subscribers everyday.  I want to thank all of you, over 1K of you who have Subscribed to my blog.

I have had a very eventful year this year as I’m sure you have as well.

As my headline reads, try not to overeat too much.  I know, We Americans have the worst diets in the world and we love our food.  The absolute worst thing you can do is to go sit on the couch after eating your big meal and go to sleep.  The body has no where to use all the energy to burn off what you just ate, so think about this.  How about asking the host if you can help clean up.  I know that some of tomorrow’s cooks will NOT want help in the kitchen tomorrow.

But cooks, Please think about this.  You are not helping the people you just served a wonderful meal to if you let them just go veg out and you’re stuck doing all the work.  Plus, all that food is going to be going to their hips and other parts I won’t mention here.  So, try to let them help.

If your family sits and watches the TV during football, how about breaking up into two groups and who ever gets a touch down, the other group has to go out and run around the house, or do 22 pushups in rememberance of the 22 vets a day who commit suicide, every day.  And if you see one tomorrow, while you are out and about, offer to buy a vet dinner.  The whole point of Thanksgiving is to be Thankful right?  Not just stuffing our faces with food. (Don’t get me wrong, I’m just as guilty of this as anyone in America!)

I want to take a minute and thank my Enagic Family, for the gifts of friendship,  love, encouragement, and mostly the gift of my personal health.  If you don’t know what I’m talking about, read some of my other posts and you can call if your interested about learning more.

My next blog, will be about doing a Colon and Gallbladder cleanse, I know not exactly the thing you want to think about today, but just thought I let you know.

So be safe if you’re traveling to see loved ones.  I heard on the news today that the bus who turned over killing 6 children and hurt many more, Asked the kids, just before turning the bus too quick, Are you Ready to Die today?  My God, how can such evil be within our mist?  But it is, so be safe, pay attention to those around you.  Make sure if you see something, say something.  And say a little prayer for our Men in Blue.

We have many who won’t be able to be with their families, this Thanksgiving. Pray for them too, as it can be a really depressing time for them.

So, now that I’ve mentioned all of that, go out and have the Best Thanksgiving Ever!

My love to All….